Shake and Bake
Workouts
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Wednesday 4/20/22 @ 7:40 PM
✅
89kj
73rpm
42%
16mph
Friday 4/8/22 @ 2:44 PM
73kj
75rpm
36%
15mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Tuesday 4/28/20 @ 2:11 PM
✅
311kj
91rpm
35%
16mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
Monday 4/13/20 @ 3:58 PM
✅
357kj
77rpm
44%
18mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
Friday 7/27/18 @ 2:8 PM
✅
191kj
77rpm
41%
17mph
Monday 10/14/19 @ 12:40 AM
110kj
79rpm
31%
13mph
Workouts
202
kj
Wednesday 10/9/19
289
kj
Tuesday 7/14/20
197
kj
Friday 5/8/20