Shake and Bake

Workouts

Saturday 5/22/21 @ 6:1 PM
173kj
74rpm
41%
16mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 6/17/21 @ 10:11 PM
✅
280kj
85rpm
45%
19mph
Wednesday 5/19/21 @ 6:39 PM
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:50 PM
✅
288kj
86rpm
45%
19mph
Tuesday 1/26/21 @ 3:40 PM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:53 PM
✅
328kj
90rpm
45%
20mph
Saturday 4/13/19 @ 4:40 PM
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
Friday 5/1/20 @ 3:21 PM
210kj
90rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/16/20 @ 8:54 PM
✅
339kj
86rpm
46%
20mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
173 kj
Saturday 5/22/21
✅ 280 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 5/19/21
✅ 288 kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
225 kj
Tuesday 1/26/21
✅ 328 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 4/13/19
✅ 578 kj
Saturday 4/13/19
30 min Power Zone Ride
Christine D'Ercole
210 kj
Friday 5/1/20
✅ 339 kj
Saturday 5/16/20