Shake and Bake
Workouts
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:22 PM
✅
388kj
86rpm
42%
19mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Friday 9/6/19 @ 9:8 AM
✅
603kj
86rpm
45%
20mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Sunday 12/22/19 @ 2:35 PM
✅
459kj
88rpm
45%
20mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Friday 7/26/19 @ 5:19 PM
221kj
87rpm
38%
17mph
Tuesday 7/23/19 @ 9:12 AM
✅
240kj
86rpm
41%
18mph
Wednesday 5/8/19 @ 2:34 PM
✅
243kj
79rpm
44%
18mph
Tuesday 5/7/19 @ 9:16 AM
236kj
85rpm
41%
18mph
Sunday 3/3/19 @ 4:14 PM
✅
257kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 10:3 AM
247kj
83rpm
36%
16mph
Workouts
333
kj
Sunday 3/1/20
334
kj
Monday 12/23/19