Shake and Bake
Workouts
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Thursday 12/3/20 @ 9:39 AM
✅
522kj
80rpm
45%
19mph
Thursday 1/13/22 @ 5:32 PM
351kj
82rpm
41%
18mph
Sunday 3/27/22 @ 9:12 AM
✅
372kj
84rpm
42%
18mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Saturday 1/2/21 @ 10:36 AM
203kj
73rpm
44%
17mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Thursday 11/21/19 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
Sunday 11/11/18 @ 2:25 PM
467kj
83rpm
43%
18mph
Saturday 11/10/18 @ 10:27 AM
✅
490kj
81rpm
44%
18mph
Workouts
315
kj
Monday 5/9/22
323
kj
Tuesday 3/23/21
322
kj
Wednesday 10/20/21
299
kj
Tuesday 3/2/21
203
kj
Saturday 1/2/21
339
kj
Monday 8/24/20
467
kj
Sunday 11/11/18