Shake and Bake
Workouts
Monday 5/9/22 @ 6:57 PM
✅
315kj
70rpm
46%
17mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
Thursday 1/13/22 @ 5:32 PM
351kj
82rpm
41%
18mph
Monday 3/28/22 @ 12:27 PM
✅
405kj
82rpm
44%
19mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Tuesday 9/21/21 @ 7:53 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 2:25 PM
✅
386kj
77rpm
46%
19mph
Saturday 6/19/21 @ 2:38 PM
343kj
82rpm
42%
18mph
Sunday 5/23/21 @ 1:26 PM
✅
362kj
76rpm
45%
18mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
Monday 8/24/20 @ 4:33 PM
✅
339kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Workouts
281
kj
Sunday 12/13/20
352
kj
Sunday 6/2/19
363
kj
Tuesday 3/24/20
196
kj
Wednesday 12/30/20
298
kj
Monday 8/24/20