Shake and Bake
Workouts
Monday 9/19/22 @ 10:45 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 2:0 PM
✅
160kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 10:55 PM
✅
108kj
90rpm
33%
15mph
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
Monday 12/13/21 @ 2:12 AM
✅
119kj
72rpm
42%
16mph
Wednesday 9/11/19 @ 10:15 AM
✅
180kj
84rpm
37%
16mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Monday 1/25/21 @ 11:26 PM
✅
191kj
86rpm
37%
17mph
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 6:41 PM
✅
57kj
85rpm
36%
16mph
Saturday 6/13/20 @ 2:13 AM
44kj
84rpm
32%
14mph
Monday 7/8/19 @ 12:13 AM
✅
46kj
92rpm
31%
15mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
Thursday 6/13/19 @ 10:0 AM
282kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 11:36 AM
✅
293kj
80rpm
40%
17mph
Saturday 9/21/19 @ 9:41 PM
✅
421kj
89rpm
38%
17mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Workouts
kj
Monday 9/19/22
107
kj
Monday 3/15/21
158
kj
Monday 4/26/21
187
kj
Wednesday 2/26/20
171
kj
Monday 5/6/19
44
kj
Saturday 6/13/20
282
kj
Thursday 6/13/19
401
kj
Saturday 9/21/19