Shake and Bake

Workouts

Saturday 11/23/19 @ 10:26 PM
βœ…
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Sunday 7/12/20 @ 11:2 PM
βœ…
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Sunday 6/21/20 @ 1:0 AM
βœ…
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Tuesday 4/14/20 @ 6:9 PM
βœ…
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Wednesday 10/2/19 @ 12:55 AM
βœ…
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Wednesday 7/3/19 @ 10:6 AM
βœ…
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Friday 6/21/19 @ 6:56 PM
βœ…
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Friday 6/21/19 @ 6:46 PM
βœ…
40kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Monday 6/10/19 @ 11:17 PM
βœ…
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Wednesday 6/12/19 @ 10:13 AM
βœ…
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Saturday 11/23/19
40 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Sunday 7/12/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Sunday 6/21/20
238 kj
Tuesday 6/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 230 kj
Tuesday 4/14/20
174 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Wednesday 10/2/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Wednesday 7/3/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Friday 6/21/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Friday 6/21/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Monday 6/10/19
243 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 200 kj
Wednesday 6/12/19
151 kj
Saturday 5/4/19