Shake and Bake

Workouts

Thursday 6/1/23 @ 11:53 PM
86kj
89rpm
30%
14mph
20 min Disco Ride
Bradley Rose
Saturday 6/3/23 @ 12:16 AM
βœ…
113kj
69rpm
42%
16mph
Thursday 3/25/21 @ 10:54 PM
164kj
81rpm
43%
18mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 12:22 AM
βœ…
191kj
70rpm
51%
20mph
Friday 3/5/21 @ 8:29 PM
205kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
286kj
63rpm
56%
19mph
Tuesday 12/29/20 @ 10:2 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:44 PM
βœ…
96kj
69rpm
52%
20mph
Saturday 9/19/20 @ 9:51 PM
βœ…
110kj
81rpm
42%
17mph
15 min Pop Ride
Jess King
Sunday 9/20/20 @ 12:57 AM
93kj
68rpm
44%
17mph
Sunday 9/13/20 @ 4:43 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 12:13 AM
βœ…
112kj
82rpm
49%
21mph
Friday 12/6/19 @ 7:17 PM
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 10:37 AM
βœ…
83kj
62rpm
53%
18mph
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 2/15/19 @ 11:23 AM
βœ…
237kj
70rpm
48%
18mph
Monday 12/9/19 @ 11:5 AM
196kj
75rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Friday 2/7/20 @ 10:26 PM
βœ…
254kj
69rpm
49%
18mph
Monday 4/29/19 @ 9:55 AM
254kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/29/19 @ 9:58 AM
βœ…
499kj
67rpm
57%
20mph

Workouts

20 min Disco Ride
Bradley Rose
86 kj
Thursday 6/1/23
βœ… 113 kj
Saturday 6/3/23
20 min Metal Ride
Kendall Toole
164 kj
Thursday 3/25/21
βœ… 191 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
205 kj
Friday 3/5/21
βœ… 286 kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
58 kj
Tuesday 12/29/20
βœ… 96 kj
Wednesday 12/9/20
15 min Pop Ride
Jess King
βœ… 110 kj
Saturday 9/19/20
93 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 9/13/20
βœ… 112 kj
Saturday 9/5/20
10 min Low Impact Ride
Olivia Amato
77 kj
Friday 12/6/19
βœ… 83 kj
Thursday 7/18/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
230 kj
Tuesday 4/14/20
βœ… 237 kj
Friday 2/15/19
30 min Holiday Ride
Kendall Toole
196 kj
Monday 12/9/19
βœ… 254 kj
Friday 2/7/20
45 min Intervals & Arms Ride
Hannah Corbin
254 kj
Monday 4/29/19
βœ… 499 kj
Monday 4/29/19