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Shake and Bake
blondo73
Norwalk, IA
62 π₯
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Saturday 7/9/22 @ 7:59 PM
β
78
kj
81
rpm
36
%
15
mph
15 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 3/24/22 @ 11:15 AM
45
kj
70
rpm
31
%
11
mph
Sunday 5/31/20 @ 7:55 PM
β
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 3/2/20 @ 2:57 AM
127
kj
88
rpm
37
%
17
mph
Sunday 8/4/19 @ 10:57 PM
β
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:53 AM
142
kj
76
rpm
37
%
14
mph
Monday 11/25/19 @ 11:3 AM
β
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 3:3 AM
150
kj
78
rpm
29
%
12
mph
Sunday 11/3/19 @ 11:11 PM
β
98
kj
82
rpm
39
%
17
mph
15 min Pop Ride
Kendall Toole
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Wednesday 10/30/19 @ 10:57 AM
86
kj
76
rpm
39
%
16
mph
Thursday 10/3/19 @ 10:2 AM
β
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 10:34 AM
200
kj
75
rpm
35
%
14
mph
Saturday 8/24/19 @ 1:32 AM
β
163
kj
82
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 9/2/19 @ 10:51 PM
117
kj
80
rpm
39
%
16
mph
Sunday 8/25/19 @ 10:45 PM
β
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 10:54 AM
262
kj
78
rpm
35
%
14
mph
Monday 6/24/19 @ 11:15 PM
β
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/28/19 @ 7:2 PM
167
kj
72
rpm
27
%
11
mph
Tuesday 6/11/19 @ 9:59 AM
β
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:3 PM
24
kj
76
rpm
25
%
10
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
62 π₯
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
15 min 2000s Ride
Cody Rigsby
View Class
Share
β
78
kj
Saturday 7/9/22
45
kj
Thursday 3/24/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
189
kj
Sunday 5/31/20
127
kj
Monday 3/2/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
213
kj
Sunday 8/4/19
142
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 11/25/19
150
kj
Thursday 1/23/20
15 min Pop Ride
Kendall Toole
View Class
Share
β
98
kj
Sunday 11/3/19
86
kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
310
kj
Thursday 10/3/19
200
kj
Friday 5/31/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
163
kj
Saturday 8/24/19
117
kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 8/25/19
262
kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Monday 6/24/19
167
kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
43
kj
Tuesday 6/11/19
24
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts