Shake and Bake

Workouts

Saturday 7/9/22 @ 7:59 PM
βœ…
78kj
81rpm
36%
15mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/24/22 @ 11:15 AM
45kj
70rpm
31%
11mph
Sunday 5/31/20 @ 7:55 PM
βœ…
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
Sunday 8/4/19 @ 10:57 PM
βœ…
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Monday 11/25/19 @ 11:3 AM
βœ…
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Sunday 11/3/19 @ 11:11 PM
βœ…
98kj
82rpm
39%
17mph
15 min Pop Ride
Kendall Toole
Wednesday 10/30/19 @ 10:57 AM
86kj
76rpm
39%
16mph
Thursday 10/3/19 @ 10:2 AM
βœ…
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Saturday 8/24/19 @ 1:32 AM
βœ…
163kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:51 PM
117kj
80rpm
39%
16mph
Sunday 8/25/19 @ 10:45 PM
βœ…
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Monday 6/24/19 @ 11:15 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Tuesday 6/11/19 @ 9:59 AM
βœ…
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph

Workouts

15 min 2000s Ride
Cody Rigsby
βœ… 78 kj
Saturday 7/9/22
45 kj
Thursday 3/24/22
20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Sunday 5/31/20
127 kj
Monday 3/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
142 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/25/19
150 kj
Thursday 1/23/20
15 min Pop Ride
Kendall Toole
βœ… 98 kj
Sunday 11/3/19
86 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Thursday 10/3/19
200 kj
Friday 5/31/19
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Saturday 8/24/19
117 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 8/25/19
262 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Monday 6/24/19
167 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Tuesday 6/11/19
24 kj
Tuesday 6/11/19