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Shake and Bake
blondo73
Norwalk, IA
48
Beat badmamajayma
VS
badmamajayma
✋🏽MI
87 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 12/24/23 @ 11:9 PM
141
kj
78
rpm
35
%
14
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Thursday 12/21/23 @ 9:31 AM
✅
161
kj
64
rpm
41
%
15
mph
Tuesday 2/21/23 @ 11:53 PM
144
kj
79
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/18/23 @ 2:23 PM
✅
151
kj
72
rpm
39
%
15
mph
Sunday 8/22/21 @ 10:56 PM
✅
134
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 8/18/21 @ 9:15 AM
48
kj
39
rpm
35
%
7
mph
Wednesday 6/16/21 @ 10:12 AM
✅
146
kj
70
rpm
46
%
17
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 6/16/21 @ 9:0 AM
125
kj
64
rpm
50
%
17
mph
Sunday 4/26/20 @ 9:27 PM
✅
117
kj
88
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 4/26/20 @ 5:40 PM
116
kj
79
rpm
39
%
16
mph
Thursday 12/10/20 @ 10:27 PM
113
kj
76
rpm
39
%
16
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 5:20 PM
✅
163
kj
65
rpm
51
%
18
mph
Wednesday 5/13/20 @ 9:44 PM
✅
98
kj
77
rpm
41
%
16
mph
15 min HIIT Ride
Kendall Toole
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Friday 3/6/20 @ 5:0 PM
54
kj
72
rpm
38
%
14
mph
Monday 4/13/20 @ 4:16 PM
141
kj
80
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 2/3/20 @ 7:13 PM
✅
170
kj
0
rpm
0
%
0
mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Jess King
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Tuesday 4/16/19 @ 4:26 PM
✅
157
kj
0
rpm
0
%
0
mph
Wednesday 2/6/19 @ 11:1 AM
✅
323
kj
69
rpm
45
%
16
mph
45 min Live DJ Ride
Cody Rigsby
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Tuesday 1/29/19 @ 3:18 PM
160
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
48
Beat badmamajayma
VS
badmamajayma
✋🏽MI
87 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
141
kj
Sunday 12/24/23
✅
161
kj
Thursday 12/21/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
144
kj
Tuesday 2/21/23
✅
151
kj
Saturday 2/18/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Sunday 8/22/21
48
kj
Wednesday 8/18/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Wednesday 6/16/21
125
kj
Wednesday 6/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
117
kj
Sunday 4/26/20
116
kj
Sunday 4/26/20
20 min Holiday Ride
Kendall Toole
View Class
Share
113
kj
Thursday 12/10/20
✅
163
kj
Tuesday 12/8/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
98
kj
Wednesday 5/13/20
54
kj
Friday 3/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
141
kj
Monday 4/13/20
✅
170
kj
Monday 2/3/20
30 min 90s Hip Hop Ride
Jess King
View Class
Share
kj
Wednesday 4/17/19
✅
157
kj
Tuesday 4/16/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
323
kj
Wednesday 2/6/19
160
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts