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Shake and Bake
blondo73
Norwalk, IA
44 π₯
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 11:51 PM
β
393
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/20/21 @ 9:4 PM
335
kj
85
rpm
36
%
16
mph
Thursday 4/1/21 @ 10:25 PM
β
196
kj
86
rpm
38
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Monday 4/12/21 @ 11:21 PM
163
kj
76
rpm
39
%
15
mph
Friday 1/29/21 @ 12:25 AM
β
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Friday 5/8/20 @ 9:0 PM
176
kj
86
rpm
36
%
16
mph
Friday 1/22/21 @ 3:28 PM
β
180
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:55 PM
167
kj
85
rpm
36
%
16
mph
Sunday 5/31/20 @ 7:55 PM
β
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/21/20 @ 8:41 PM
162
kj
76
rpm
45
%
18
mph
Monday 7/20/20 @ 10:52 PM
β
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 4/14/20 @ 10:16 PM
302
kj
82
rpm
36
%
15
mph
Sunday 8/4/19 @ 10:57 PM
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/30/20 @ 7:47 PM
β
225
kj
78
rpm
44
%
18
mph
Thursday 5/28/20 @ 10:47 AM
β
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:18 AM
254
kj
88
rpm
35
%
16
mph
Friday 4/3/20 @ 6:51 PM
203
kj
83
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Monday 5/25/20 @ 8:23 PM
β
210
kj
80
rpm
42
%
17
mph
Friday 2/7/20 @ 1:45 AM
β
291
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/11/20 @ 8:16 PM
279
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
44 π₯
Beat angii_b
VS
angii_b
TeXaS
18
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Sunday 2/28/21
335
kj
Sunday 6/20/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
196
kj
Thursday 4/1/21
163
kj
Monday 4/12/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
204
kj
Friday 1/29/21
176
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Friday 1/22/21
167
kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
189
kj
Sunday 5/31/20
162
kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
390
kj
Monday 7/20/20
302
kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
213
kj
Sunday 8/4/19
β
225
kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Thursday 5/28/20
254
kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
View Class
Share
203
kj
Friday 4/3/20
β
210
kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Friday 2/7/20
279
kj
Monday 5/11/20
Previous Workouts
Next Workouts