Shake and Bake

Workouts

Sunday 2/28/21 @ 11:51 PM
βœ…
393kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
Thursday 4/1/21 @ 10:25 PM
βœ…
196kj
86rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 11:21 PM
163kj
76rpm
39%
15mph
Friday 1/29/21 @ 12:25 AM
βœ…
204kj
86rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 9:0 PM
176kj
86rpm
36%
16mph
Friday 1/22/21 @ 3:28 PM
βœ…
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
Sunday 5/31/20 @ 7:55 PM
βœ…
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Monday 7/20/20 @ 10:52 PM
βœ…
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 7:47 PM
βœ…
225kj
78rpm
44%
18mph
Thursday 5/28/20 @ 10:47 AM
βœ…
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Friday 4/3/20 @ 6:51 PM
203kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
βœ…
210kj
80rpm
42%
17mph
Friday 2/7/20 @ 1:45 AM
βœ…
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 2/28/21
335 kj
Sunday 6/20/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 196 kj
Thursday 4/1/21
163 kj
Monday 4/12/21
30 min Power Zone Ride
Olivia Amato
βœ… 204 kj
Friday 1/29/21
176 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Friday 1/22/21
167 kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Sunday 5/31/20
162 kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 390 kj
Monday 7/20/20
302 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin ArzΓ³n
213 kj
Sunday 8/4/19
βœ… 225 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 5/28/20
254 kj
Saturday 4/4/20
30 min JLO Ride
Jess & Robin
203 kj
Friday 4/3/20
βœ… 210 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Friday 2/7/20
279 kj
Monday 5/11/20