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Shake and Bake
blondo73
Norwalk, IA
4
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
44 🔥
Beat blondo73
Workouts
Previous Workouts
Sunday 2/13/22 @ 11:58 PM
341
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/19/22 @ 2:59 PM
✅
518
kj
83
rpm
43
%
19
mph
Friday 6/26/20 @ 5:9 PM
403
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 4:5 PM
✅
610
kj
81
rpm
48
%
20
mph
Tuesday 4/20/21 @ 10:57 PM
189
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 11:56 AM
✅
253
kj
83
rpm
43
%
19
mph
Thursday 4/1/21 @ 10:25 PM
196
kj
86
rpm
38
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:25 PM
✅
438
kj
65
rpm
65
%
23
mph
Sunday 7/12/20 @ 11:2 PM
441
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:41 PM
✅
794
kj
78
rpm
55
%
22
mph
Sunday 1/12/20 @ 11:44 PM
385
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:1 PM
✅
548
kj
84
rpm
44
%
19
mph
Tuesday 4/14/20 @ 6:9 PM
✅
230
kj
81
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Friday 4/17/20 @ 12:30 PM
217
kj
72
rpm
45
%
18
mph
Sunday 2/2/20 @ 6:49 PM
423
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 4:38 PM
✅
623
kj
79
rpm
49
%
20
mph
Previous Workouts
blondo73
Norwalk, IA
4
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
44 🔥
Beat blondo73
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Sunday 2/13/22
✅
518
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/26/20
✅
610
kj
Saturday 6/27/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
189
kj
Tuesday 4/20/21
✅
253
kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
196
kj
Thursday 4/1/21
✅
438
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 7/12/20
✅
794
kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 1/12/20
✅
548
kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
230
kj
Tuesday 4/14/20
217
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 2/2/20
✅
623
kj
Saturday 10/26/19
Previous Workouts