Shake and Bake

Workouts

Sunday 2/13/22 @ 11:58 PM
341kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
Tuesday 4/20/21 @ 10:57 PM
189kj
89rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
Thursday 4/1/21 @ 10:25 PM
196kj
86rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
438kj
65rpm
65%
23mph
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 6:9 PM
✅
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Sunday 2/2/20 @ 6:49 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 2/13/22
✅ 518 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/26/20
✅ 610 kj
Saturday 6/27/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
189 kj
Tuesday 4/20/21
✅ 253 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
196 kj
Thursday 4/1/21
✅ 438 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 7/12/20
✅ 794 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 1/12/20
✅ 548 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 230 kj
Tuesday 4/14/20
217 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 2/2/20
✅ 623 kj
Saturday 10/26/19