Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Sunday 7/12/20 @ 11:2 PM
✅
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Saturday 3/28/20 @ 11:48 PM
178kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:46 PM
✅
254kj
139rpm
0%
0mph
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/7/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 7/12/20
329 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
178 kj
Saturday 3/28/20
✅ 254 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 7/3/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 6/21/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 6/21/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
325 kj
Monday 6/10/19
✅ 403 kj
Friday 6/14/19