Shake and Bake
Workouts
Friday 11/20/20 @ 12:54 PM
200kj
85rpm
38%
17mph
Monday 11/16/20 @ 10:55 AM
✅
358kj
92rpm
46%
21mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
Sunday 6/7/20 @ 5:5 PM
✅
494kj
95rpm
43%
20mph
Thursday 9/3/20 @ 12:0 PM
334kj
83rpm
36%
16mph
Sunday 7/12/20 @ 12:36 PM
✅
658kj
93rpm
44%
21mph
Friday 7/10/20 @ 12:19 PM
145kj
90rpm
32%
15mph
Thursday 7/9/20 @ 8:45 PM
✅
318kj
95rpm
43%
20mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 10:8 AM
✅
655kj
92rpm
44%
20mph
Wednesday 5/27/20 @ 1:55 AM
291kj
82rpm
40%
17mph
Friday 6/19/20 @ 10:7 AM
✅
546kj
85rpm
50%
21mph
Tuesday 6/16/20 @ 12:21 PM
266kj
94rpm
34%
16mph
Wednesday 6/17/20 @ 9:58 AM
✅
497kj
94rpm
44%
21mph
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Friday 4/3/20 @ 10:17 AM
✅
334kj
93rpm
44%
21mph
Wednesday 2/12/20 @ 3:3 AM
249kj
75rpm
39%
16mph
Tuesday 4/7/20 @ 5:44 PM
✅
506kj
79rpm
50%
21mph
Workouts
200
kj
Friday 11/20/20
254
kj
Monday 11/9/20
334
kj
Thursday 9/3/20
145
kj
Friday 7/10/20
266
kj
Tuesday 6/16/20
249
kj
Wednesday 2/12/20