Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Sunday 12/29/19 @ 7:14 PM
171kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 3/17/21 @ 9:27 PM
✅
197kj
68rpm
44%
15mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
79rpm
41%
17mph
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:0 PM
✅
498kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/4/20 @ 6:49 PM
✅
202kj
73rpm
43%
17mph
Wednesday 9/11/19 @ 1:56 AM
279kj
77rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/10/20 @ 2:0 PM
✅
293kj
69rpm
42%
15mph
Thursday 2/13/20 @ 8:28 PM
✅
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 6:9 PM
✅
170kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 7:10 PM
✅
96kj
86rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:11 PM
✅
153kj
79rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/22/19 @ 1:0 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 5/5/21
✅ 217 kj
Friday 4/30/21
30 min Best of the Decade Ride
Kendall Toole
171 kj
Sunday 12/29/19
✅ 197 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Friday 1/29/21
✅ 211 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 11/19/20
✅ 498 kj
Saturday 11/21/20
30 min The Chainsmokers Ride
Matt Wilpers
183 kj
Wednesday 9/4/19
✅ 202 kj
Sunday 10/4/20
45 min Premiere Ride
Kendall Toole
279 kj
Wednesday 9/11/19
✅ 293 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Thursday 2/13/20
kj
Wednesday 5/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 1/5/20
kj
Tuesday 1/7/20
20 min Recovery Ride
Robin Arzón
✅ 96 kj
Sunday 1/5/20
kj
Sunday 12/29/19
30 min Holiday Ride
Alex Toussaint
✅ 153 kj
Friday 12/13/19
kj
Sunday 12/22/19