Shake and Bake

Workouts

Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:14 PM
✅
507kj
89rpm
46%
21mph
Tuesday 11/3/20 @ 1:10 PM
127kj
84rpm
36%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/26/20 @ 12:18 PM
✅
215kj
86rpm
45%
19mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/26/20 @ 2:3 PM
✅
137kj
85rpm
44%
19mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 11:32 AM
✅
425kj
80rpm
46%
19mph
Friday 12/13/19 @ 1:44 PM
79kj
72rpm
40%
15mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 10:7 AM
✅
160kj
72rpm
54%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 12/14/20
✅ 314 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 11/25/20
✅ 719 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 11/4/20
✅ 507 kj
Thursday 11/5/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
127 kj
Tuesday 11/3/20
✅ 215 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 2/26/20
✅ 309 kj
Wednesday 4/8/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 7/29/20
✅ 137 kj
Sunday 7/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
148 kj
Thursday 7/16/20
✅ 300 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Thursday 4/23/20
✅ 570 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Thursday 3/5/20
✅ 425 kj
Friday 1/31/20
15 min Pop Ride
Tunde Oyeneyin
79 kj
Friday 12/13/19
✅ 160 kj
Tuesday 10/15/19