Shake and Bake

Workouts

Thursday 8/3/23 @ 12:14 AM
✅
153kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 7:14 PM
57kj
78rpm
21%
9mph
Tuesday 8/16/22 @ 1:53 PM
✅
180kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Saturday 4/30/22 @ 2:9 PM
✅
149kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
Tuesday 3/8/22 @ 2:11 AM
✅
192kj
80rpm
40%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 5:26 PM
42kj
86rpm
15%
8mph
Wednesday 12/22/21 @ 2:9 PM
✅
168kj
80rpm
38%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Thursday 6/18/20 @ 12:50 PM
✅
121kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
88kj
81rpm
33%
14mph
Wednesday 4/8/20 @ 12:0 AM
✅
120kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Thursday 10/3/19 @ 12:15 PM
✅
161kj
80rpm
37%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Friday 1/24/20 @ 3:1 AM
✅
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
Thursday 12/5/19 @ 1:17 PM
✅
157kj
76rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 8/3/23
57 kj
Friday 10/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 180 kj
Tuesday 8/16/22
51 kj
Monday 9/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Saturday 4/30/22
53 kj
Tuesday 2/15/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 192 kj
Tuesday 3/8/22
42 kj
Thursday 3/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 168 kj
Wednesday 12/22/21
50 kj
Wednesday 12/15/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Thursday 6/18/20
88 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
✅ 120 kj
Wednesday 4/8/20
103 kj
Wednesday 4/8/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 161 kj
Thursday 10/3/19
137 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 1/24/20
71 kj
Friday 1/10/20
30 min Groove Ride
Cody Rigsby
✅ 157 kj
Thursday 12/5/19
118 kj
Friday 12/13/19