Shake and Bake
Workouts
Friday 10/6/23 @ 11:11 AM
148kj
83rpm
34%
15mph
Monday 10/2/23 @ 12:26 PM
✅
470kj
72rpm
61%
24mph
Wednesday 6/2/21 @ 11:54 AM
182kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
Tuesday 3/9/21 @ 1:20 PM
77kj
82rpm
36%
15mph
Sunday 2/7/21 @ 3:41 PM
✅
125kj
80rpm
44%
18mph
Tuesday 10/27/20 @ 12:8 PM
182kj
79rpm
40%
16mph
Tuesday 10/27/20 @ 12:40 PM
✅
308kj
80rpm
47%
20mph
Tuesday 7/28/20 @ 11:53 PM
167kj
83rpm
44%
19mph
Sunday 1/19/20 @ 3:49 PM
✅
310kj
81rpm
56%
23mph
Thursday 3/12/20 @ 10:24 PM
187kj
76rpm
41%
16mph
Friday 3/6/20 @ 2:22 PM
✅
356kj
81rpm
50%
21mph
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph
Friday 10/4/19 @ 12:25 PM
✅
189kj
76rpm
41%
16mph
Friday 9/13/19 @ 12:17 PM
175kj
70rpm
43%
16mph
Wednesday 9/11/19 @ 1:16 PM
✅
177kj
68rpm
42%
15mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Wednesday 8/7/19 @ 12:41 PM
✅
183kj
69rpm
42%
15mph
Wednesday 5/22/19 @ 2:20 AM
✅
170kj
71rpm
42%
16mph
Thursday 5/16/19 @ 11:58 AM
164kj
67rpm
43%
15mph
Workouts
187
kj
Saturday 10/5/19