Shake and Bake
Workouts
Saturday 11/18/23 @ 4:26 PM
140kj
83rpm
34%
15mph
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Thursday 12/9/21 @ 12:38 PM
106kj
82rpm
36%
15mph
Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
Tuesday 12/29/20 @ 10:55 PM
✅
95kj
80rpm
40%
16mph
Sunday 12/27/20 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
Monday 11/30/20 @ 12:46 AM
✅
111kj
88rpm
40%
18mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 8/7/20 @ 2:4 AM
191kj
79rpm
40%
16mph
Thursday 8/6/20 @ 4:13 PM
✅
278kj
87rpm
44%
19mph
Wednesday 10/17/18 @ 2:2 AM
100kj
79rpm
38%
16mph
Friday 10/5/18 @ 11:54 AM
✅
138kj
85rpm
40%
17mph
Workouts
140
kj
Saturday 11/18/23
161
kj
Wednesday 5/27/20
106
kj
Thursday 12/9/21
246
kj
Tuesday 10/13/20