Shake and Bake
Workouts
Saturday 11/18/23 @ 4:26 PM
140kj
83rpm
34%
15mph
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Thursday 8/26/21 @ 1:45 PM
✅
373kj
77rpm
40%
16mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Monday 1/25/21 @ 3:25 PM
✅
338kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Tuesday 1/5/21 @ 3:39 PM
✅
308kj
84rpm
39%
17mph
Sunday 12/27/20 @ 10:19 PM
68kj
73rpm
43%
17mph
Sunday 1/3/21 @ 6:41 PM
✅
69kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Saturday 9/19/20 @ 2:51 PM
✅
364kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Wednesday 9/16/20 @ 12:42 PM
✅
266kj
85rpm
37%
16mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Sunday 9/6/20 @ 2:53 PM
✅
190kj
81rpm
39%
17mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Friday 6/12/20 @ 12:58 PM
111kj
81rpm
37%
16mph
Monday 6/8/20 @ 8:1 PM
✅
141kj
87rpm
39%
17mph
Workouts
140
kj
Saturday 11/18/23
317
kj
Thursday 5/14/20
273
kj
Wednesday 11/4/20
319
kj
Wednesday 9/16/20
242
kj
Tuesday 9/15/20
167
kj
Thursday 9/10/20