Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:20 AM
245kj
87rpm
41%
18mph
Thursday 1/6/22 @ 2:18 PM
✅
311kj
88rpm
45%
20mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Thursday 6/17/21 @ 11:41 PM
227kj
82rpm
42%
18mph
Saturday 6/5/21 @ 12:50 PM
✅
311kj
98rpm
42%
20mph
Tuesday 6/1/21 @ 10:37 PM
374kj
88rpm
41%
18mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
Wednesday 1/6/21 @ 12:12 AM
264kj
78rpm
46%
19mph
Tuesday 1/5/21 @ 1:0 PM
✅
399kj
84rpm
52%
22mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Friday 4/5/19 @ 12:20 AM
292kj
88rpm
44%
19mph
Friday 3/9/18 @ 11:3 PM
✅
330kj
81rpm
48%
20mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Workouts
245
kj
Wednesday 1/5/22
394
kj
Sunday 2/2/20
374
kj
Tuesday 6/1/21
519
kj
Sunday 1/10/21