Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 11:49 PM
403kj
81rpm
45%
19mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
373kj
78rpm
44%
18mph
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:51 PM
✅
405kj
82rpm
45%
19mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:39 PM
342kj
75rpm
45%
18mph
Thursday 1/17/19 @ 1:21 AM
✅
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 1/22/20
✅ 425 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
403 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Wednesday 7/10/19
✅ 396 kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 7/16/19
✅ 421 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 2/7/19
329 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
401 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 6/10/19
373 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 2/25/19
✅ 405 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/24/19
342 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 1/17/19
292 kj
Saturday 1/19/19