Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:8 PM
146kj
86rpm
33%
15mph
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Friday 9/6/19 @ 11:46 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:58 PM
148kj
81rpm
34%
14mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 5/24/22
213 kj
Saturday 6/18/22
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 9/29/19
146 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
249 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/11/20
238 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 2/1/20
319 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
213 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 9/6/19
148 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
143 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
206 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
37 kj
Monday 6/17/19