Shake and Bake

Workouts

Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Wednesday 1/6/21 @ 12:12 AM
264kj
78rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:16 PM
✅
333kj
76rpm
52%
21mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Monday 10/21/19 @ 11:2 PM
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
Wednesday 6/26/19 @ 12:26 AM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Friday 1/22/21
✅ 329 kj
Wednesday 2/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
245 kj
Sunday 6/20/21
✅ 329 kj
Saturday 2/20/21
30 min Climb Ride
Christine D'Ercole
264 kj
Wednesday 1/6/21
✅ 333 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/22/20
✅ 420 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 3/31/20
✅ 777 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
✅ 645 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/25/20
✅ 926 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Monday 10/21/19
✅ 630 kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/26/19
✅ 63 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 649 kj
Tuesday 6/25/19