Shake and Bake

Workouts

Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Sunday 8/30/20 @ 11:0 PM
167kj
82rpm
44%
18mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Tuesday 9/10/19 @ 11:29 PM
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Saturday 8/31/19 @ 12:6 AM
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 1/30/21
✅ 769 kj
Monday 7/29/19
20 min Country Ride
Denis Morton
167 kj
Sunday 8/30/20
✅ 251 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/3/19
✅ 577 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/14/19
✅ 754 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/10/19
✅ 388 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
✅ 374 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Wednesday 8/28/19
✅ 554 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 8/21/19
✅ 559 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 7/3/19
✅ 554 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 6/17/19
✅ 76 kj
Monday 6/17/19