Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:37 PM
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
Thursday 3/18/21 @ 10:36 PM
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Tuesday 7/23/19 @ 11:50 PM
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Tuesday 7/2/19 @ 11:35 PM
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Tuesday 6/1/21
βœ… 539 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
519 kj
Sunday 1/10/21
βœ… 805 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 2/15/21
βœ… 592 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Thursday 3/18/21
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/27/20
βœ… 625 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 7/16/19
βœ… 722 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 10/12/19
βœ… 807 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
237 kj
Tuesday 7/23/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Tuesday 7/2/19
βœ… 592 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 1/22/19
βœ… 553 kj
Sunday 1/20/19