Shake and Bake

Workouts

Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Sunday 1/19/20
421 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 2/7/19
324 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
309 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
310 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/22/20
301 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
194 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 8/19/19
284 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 6/10/19
249 kj
Monday 6/10/19