Shake and Bake

Workouts

Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 2/11/19 @ 11:52 PM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Tuesday 1/29/19 @ 12:14 AM
✅
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Saturday 1/19/19 @ 5:43 PM
✅
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Tuesday 1/8/19 @ 12:20 AM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 9:17 PM
290kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 6/21/20
194 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 3/28/20
448 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
328 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
223 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 8/19/19
298 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
318 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/11/19
316 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/29/19
286 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 1/19/19
404 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/8/19
290 kj
Thursday 1/10/19