Shake and Bake

Workouts

Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 6/9/20 @ 11:40 PM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 9/3/19 @ 11:14 PM
398kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 7/7/20 @ 11:23 PM
166kj
81rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 1/14/20 @ 11:43 PM
253kj
84rpm
43%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Saturday 3/2/19 @ 6:59 PM
324kj
83rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Sunday 9/23/18 @ 11:7 PM
415kj
78rpm
47%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
408 kj
Thursday 2/13/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Tuesday 6/9/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/16/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 9/3/19
✅ 746 kj
Tuesday 12/31/19
20 min Country Ride
Denis Morton
166 kj
Tuesday 7/7/20
✅ 317 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 2/16/20
✅ 979 kj
Saturday 9/7/19
30 min 90s Ride
Denis Morton
253 kj
Tuesday 1/14/20
✅ 467 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 2/10/19
✅ 737 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
324 kj
Saturday 3/2/19
✅ 670 kj
Sunday 4/29/18
45 min 90s Hip Hop Ride
Denis Morton
415 kj
Sunday 9/23/18
✅ 704 kj
Friday 9/21/18