Shake and Bake

Workouts

Saturday 2/12/22 @ 4:25 PM
253kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:9 AM
✅
392kj
69rpm
60%
22mph
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
✅
932kj
84rpm
55%
24mph

Workouts

30 min XOXO, Cody
Cody Rigsby
253 kj
Saturday 2/12/22
✅ 392 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Tuesday 11/3/20
✅ 587 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Friday 10/4/19
✅ 932 kj
Thursday 7/9/20