Shake and Bake

Workouts

Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
Thursday 6/17/21 @ 11:41 PM
✅
227kj
82rpm
42%
18mph
30 min Pride Reset
Denis Morton
Wednesday 6/30/21 @ 2:55 AM
201kj
84rpm
40%
17mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
Saturday 12/29/18 @ 11:27 PM
✅
134kj
89rpm
42%
19mph
15 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:8 AM
84kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 245 kj
Sunday 6/20/21
178 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Friday 1/22/21
183 kj
Friday 6/4/21
30 min Pride Reset
Denis Morton
✅ 227 kj
Thursday 6/17/21
201 kj
Wednesday 6/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
476 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 1/25/20
367 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 9/21/19
394 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/31/20
287 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 10/21/19
265 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
298 kj
Thursday 6/20/19
15 min 80s Ride
Denis Morton
✅ 134 kj
Saturday 12/29/18
84 kj
Thursday 3/7/19