Shake and Bake
Workouts
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 9:48 PM
✅
371kj
83rpm
38%
16mph
Saturday 7/17/21 @ 4:37 PM
✅
253kj
85rpm
40%
19mph
Monday 11/1/21 @ 3:52 PM
163kj
81rpm
37%
15mph
Wednesday 7/17/19 @ 7:43 PM
✅
253kj
85rpm
42%
19mph
Tuesday 10/29/19 @ 6:20 PM
183kj
84rpm
37%
16mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Friday 7/12/19 @ 5:9 PM
300kj
85rpm
38%
17mph
Tuesday 3/20/18 @ 9:44 PM
✅
343kj
85rpm
41%
18mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Saturday 2/10/18 @ 8:22 PM
333kj
86rpm
40%
18mph
Friday 8/24/18 @ 7:14 PM
✅
342kj
86rpm
40%
18mph
Friday 9/7/18 @ 2:27 PM
✅
361kj
85rpm
41%
18mph
Monday 8/27/18 @ 11:50 AM
306kj
83rpm
38%
16mph
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Sunday 7/29/18 @ 5:45 PM
452kj
80rpm
43%
18mph
Saturday 3/24/18 @ 4:39 PM
✅
438kj
82rpm
41%
18mph
Saturday 3/31/18 @ 7:5 PM
366kj
78rpm
40%
16mph
Tuesday 2/20/18 @ 3:13 PM
✅
226kj
85rpm
41%
18mph
Monday 2/19/18 @ 6:22 PM
189kj
79rpm
40%
16mph
Workouts
163
kj
Monday 11/1/21
183
kj
Tuesday 10/29/19
452
kj
Sunday 7/29/18
366
kj
Saturday 3/31/18