Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:36 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 3:57 PM
✅
362kj
84rpm
42%
18mph
Monday 11/21/22 @ 5:17 PM
371kj
89rpm
41%
18mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Monday 12/7/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Saturday 4/27/19 @ 4:38 PM
808kj
85rpm
44%
19mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Wednesday 7/17/19 @ 7:43 PM
✅
253kj
85rpm
42%
19mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 2:17 PM
✅
58kj
84rpm
37%
16mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Sunday 5/5/19 @ 8:11 PM
✅
277kj
86rpm
43%
19mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Workouts
kj
Wednesday 12/6/23
371
kj
Monday 11/21/22
kj
Sunday 1/10/21
kj
Monday 12/7/20
808
kj
Saturday 4/27/19
236
kj
Thursday 7/11/19
kj
Thursday 7/4/19