Shake and Bake
Workouts
Saturday 2/6/21 @ 7:17 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/14/23 @ 10:20 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 9/7/22 @ 7:26 PM
373kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Saturday 1/15/22 @ 3:45 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Tuesday 2/27/18 @ 5:22 PM
310kj
84rpm
39%
17mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Monday 10/29/18 @ 5:30 PM
253kj
81rpm
38%
16mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 9/12/18 @ 11:28 PM
247kj
86rpm
42%
18mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Sunday 2/25/18 @ 11:55 AM
509kj
83rpm
40%
17mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Thursday 1/18/18 @ 11:22 PM
295kj
84rpm
37%
16mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Workouts
kj
Saturday 2/6/21
kj
Saturday 1/23/21
kj
Saturday 1/14/23
373
kj
Wednesday 9/7/22
247
kj
Wednesday 9/12/18
509
kj
Sunday 2/25/18