Shake and Bake
Workouts
Saturday 7/17/21 @ 4:37 PM
✅
253kj
85rpm
40%
19mph
Thursday 3/11/21 @ 11:58 AM
201kj
79rpm
38%
17mph
Saturday 1/1/22 @ 10:53 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 12:3 AM
✅
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:22 PM
✅
385kj
78rpm
40%
17mph
Sunday 2/24/19 @ 4:28 PM
✅
283kj
84rpm
45%
19mph
Tuesday 3/5/19 @ 1:40 PM
212kj
75rpm
44%
17mph
Tuesday 1/1/19 @ 6:36 PM
✅
152kj
87rpm
40%
18mph
Thursday 1/3/19 @ 1:40 PM
148kj
79rpm
43%
18mph
Wednesday 3/14/18 @ 6:37 PM
✅
272kj
82rpm
39%
16mph
Thursday 2/8/18 @ 12:55 PM
258kj
80rpm
38%
16mph
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Tuesday 2/27/18 @ 1:39 PM
384kj
80rpm
40%
17mph
Monday 2/12/18 @ 7:21 PM
✅
327kj
85rpm
40%
18mph
Monday 7/10/17 @ 11:1 AM
312kj
78rpm
42%
17mph
Saturday 2/3/18 @ 4:46 PM
✅
304kj
90rpm
37%
17mph
Friday 2/2/18 @ 12:49 PM
271kj
75rpm
40%
16mph
Wednesday 1/31/18 @ 4:47 PM
226kj
74rpm
39%
15mph
Thursday 1/25/18 @ 12:33 PM
✅
232kj
77rpm
38%
15mph
Workouts
201
kj
Thursday 3/11/21
kj
Sunday 1/31/21
384
kj
Tuesday 2/27/18
312
kj
Monday 7/10/17