Shake and Bake
Workouts
Thursday 3/2/23 @ 9:57 PM
✅
346kj
88rpm
40%
18mph
Monday 2/27/23 @ 12:46 PM
306kj
79rpm
41%
17mph
Sunday 1/29/23 @ 11:46 PM
✅
239kj
87rpm
40%
18mph
Monday 1/23/23 @ 11:59 AM
217kj
79rpm
41%
17mph
Saturday 11/26/22 @ 9:18 PM
✅
353kj
95rpm
38%
18mph
Thursday 11/24/22 @ 10:53 AM
342kj
84rpm
40%
17mph
Tuesday 11/22/22 @ 3:2 PM
218kj
88rpm
39%
17mph
Tuesday 11/22/22 @ 9:31 AM
✅
228kj
84rpm
40%
18mph
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
Wednesday 2/9/22 @ 12:9 PM
178kj
74rpm
42%
16mph
Sunday 5/9/21 @ 2:58 PM
288kj
75rpm
42%
17mph
Monday 5/10/21 @ 10:31 PM
✅
303kj
71rpm
45%
17mph
Thursday 4/22/21 @ 12:17 PM
132kj
79rpm
41%
17mph
Tuesday 3/30/21 @ 9:44 PM
✅
166kj
80rpm
45%
18mph
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
Friday 3/26/21 @ 8:34 PM
✅
224kj
80rpm
43%
18mph
Thursday 1/7/21 @ 1:14 AM
46kj
77rpm
36%
15mph
Tuesday 1/5/21 @ 12:22 AM
✅
55kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 6:6 PM
✅
160kj
82rpm
44%
18mph
Monday 12/14/20 @ 11:8 AM
159kj
71rpm
48%
18mph
Workouts
306
kj
Monday 2/27/23
218
kj
Tuesday 11/22/22
288
kj
Sunday 5/9/21
189
kj
Saturday 4/17/21