Shake and Bake

Workouts

Monday 7/12/21 @ 11:28 PM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/25/21 @ 5:28 PM
✅
67kj
85rpm
39%
17mph
Saturday 4/17/21 @ 11:24 PM
✅
155kj
75rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:25 PM
110kj
64rpm
43%
15mph
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/16/20 @ 11:45 AM
✅
109kj
76rpm
44%
17mph
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 10/27/20 @ 11:7 PM
231kj
66rpm
49%
18mph
Saturday 1/9/21 @ 4:59 PM
229kj
78rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
240kj
73rpm
45%
17mph
Thursday 12/31/20 @ 11:7 PM
121kj
72rpm
43%
16mph
20 min Listening Party
Emma Lovewell
Sunday 2/23/20 @ 12:54 PM
✅
178kj
75rpm
47%
19mph
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 10:33 AM
✅
56kj
79rpm
38%
16mph
Wednesday 9/2/20 @ 1:55 PM
✅
203kj
84rpm
39%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 1/11/20 @ 10:59 AM
188kj
65rpm
46%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
231kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 2:42 PM
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/14/20 @ 12:1 PM
✅
108kj
67rpm
48%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
65 kj
Monday 7/12/21
✅ 67 kj
Sunday 4/25/21
20 min 90s Ride
Robin Arzón
✅ 155 kj
Saturday 4/17/21
110 kj
Saturday 4/17/21
15 min 80s Pop Ride
Emma Lovewell
100 kj
Sunday 4/11/21
✅ 109 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
✅ 261 kj
Thursday 7/2/20
231 kj
Tuesday 10/27/20
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
✅ 240 kj
Saturday 1/9/21
20 min Listening Party
Emma Lovewell
121 kj
Thursday 12/31/20
✅ 178 kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 56 kj
Saturday 8/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 203 kj
Wednesday 9/2/20
188 kj
Saturday 1/11/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
231 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 5/13/20
✅ 108 kj
Sunday 6/14/20