Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 1:15 AM
184kj
70rpm
42%
16mph
Tuesday 1/18/22 @ 1:17 PM
✅
89kj
60rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Thursday 1/20/22 @ 4:6 PM
71kj
45rpm
64%
17mph
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:41 PM
170kj
58rpm
48%
16mph
Thursday 4/23/20 @ 1:16 PM
✅
116kj
83rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
87kj
47rpm
57%
16mph
Monday 9/3/18 @ 3:24 PM
✅
175kj
80rpm
45%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 2/14/19 @ 12:46 PM
106kj
59rpm
46%
15mph
Tuesday 1/22/19 @ 8:38 PM
✅
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 4:19 AM
91kj
65rpm
40%
14mph
Thursday 12/20/18 @ 7:24 PM
✅
150kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/3/19 @ 5:9 AM
66kj
67rpm
34%
12mph
Sunday 1/20/19 @ 5:12 PM
✅
127kj
73rpm
46%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/8/19 @ 5:6 AM
96kj
64rpm
47%
16mph
Thursday 12/20/18 @ 1:0 AM
✅
352kj
82rpm
42%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 1/5/19 @ 11:5 PM
201kj
56rpm
45%
14mph
Saturday 12/15/18 @ 5:6 PM
✅
123kj
77rpm
43%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/2/19 @ 4:42 AM
91kj
55rpm
51%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/22/22
184 kj
Friday 8/21/20
10 min Climb Ride
Robin Arzón
✅ 89 kj
Tuesday 1/18/22
71 kj
Thursday 1/20/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 270 kj
Tuesday 8/4/20
170 kj
Tuesday 8/4/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 4/23/20
87 kj
Wednesday 6/17/20
20 min HIIT Ride
Robin Arzón
✅ 175 kj
Monday 9/3/18
106 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Tuesday 1/22/19
91 kj
Sunday 1/13/19
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Thursday 12/20/18
66 kj
Thursday 1/3/19
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Sunday 1/20/19
96 kj
Tuesday 1/8/19
45 min Tabata Ride
Robin Arzón
✅ 352 kj
Thursday 12/20/18
201 kj
Saturday 1/5/19
15 min Tabata Ride
Robin Arzón
✅ 123 kj
Saturday 12/15/18
91 kj
Wednesday 1/2/19