Shake and Bake

Workouts

Sunday 1/10/21 @ 11:59 PM
✅
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:47 PM
81kj
81rpm
37%
16mph
Sunday 1/10/21 @ 5:31 PM
✅
177kj
74rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
104kj
69rpm
40%
15mph
Sunday 12/20/20 @ 5:3 PM
✅
112kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:5 PM
97kj
82rpm
35%
15mph
Thursday 10/1/20 @ 11:26 PM
✅
506kj
79rpm
51%
21mph
45 min House Ride
Jess King
Thursday 10/1/20 @ 11:33 PM
278kj
77rpm
42%
17mph
Thursday 5/21/20 @ 2:52 PM
✅
103kj
78rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 4:53 PM
88kj
73rpm
41%
16mph
Saturday 12/8/18 @ 6:55 PM
✅
165kj
77rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/19/19 @ 6:17 PM
138kj
75rpm
36%
15mph
Saturday 12/15/18 @ 5:30 PM
✅
316kj
69rpm
44%
16mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:30 PM
287kj
77rpm
41%
17mph
Friday 11/2/18 @ 11:4 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Saturday 9/29/18 @ 3:0 PM
✅
153kj
85rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 9/29/18 @ 3:0 PM
102kj
82rpm
36%
15mph
Saturday 9/15/18 @ 4:41 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 109 kj
Sunday 1/10/21
81 kj
Saturday 4/18/20
20 min Low Impact Ride
Kendall Toole
✅ 177 kj
Sunday 1/10/21
104 kj
Sunday 1/10/21
20 min New Wave Ride
Christine D'Ercole
✅ 112 kj
Sunday 12/20/20
97 kj
Sunday 12/20/20
45 min House Ride
Jess King
✅ 506 kj
Thursday 10/1/20
278 kj
Thursday 10/1/20
15 min Classic Rock Ride
Jenn Sherman
✅ 103 kj
Thursday 5/21/20
88 kj
Saturday 5/23/20
30 min Low Impact Ride
Hannah Corbin
✅ 165 kj
Saturday 12/8/18
138 kj
Saturday 1/19/19
45 min Naughty Santa Ride
Jess King
✅ 316 kj
Saturday 12/15/18
287 kj
Saturday 12/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Friday 11/2/18
240 kj
Wednesday 10/31/18
20 min Groove Ride
Cody Rigsby
✅ 153 kj
Saturday 9/29/18
102 kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 9/15/18
330 kj
Saturday 9/15/18