Shake and Bake

Workouts

Sunday 2/26/23 @ 7:18 PM
βœ…
267kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 1:37 PM
140kj
74rpm
36%
14mph
Friday 12/2/22 @ 2:31 PM
βœ…
236kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 1:50 PM
137kj
78rpm
34%
14mph
Sunday 10/18/20 @ 4:55 PM
βœ…
129kj
69rpm
44%
17mph
20 min Recovery Ride
Hannah Corbin
Sunday 8/8/21 @ 5:37 PM
78kj
75rpm
34%
13mph
Friday 7/16/21 @ 3:30 PM
40kj
82rpm
37%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 7/20/21 @ 12:51 PM
βœ…
140kj
78rpm
35%
14mph
Thursday 7/2/20 @ 2:45 PM
βœ…
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 1:11 AM
203kj
74rpm
44%
17mph
Sunday 11/1/20 @ 6:49 PM
βœ…
320kj
79rpm
42%
17mph
45 min Women of Country Ride
Hannah Corbin
Monday 3/23/20 @ 9:41 PM
206kj
78rpm
35%
14mph
Wednesday 5/6/20 @ 10:59 PM
βœ…
135kj
77rpm
42%
17mph
20 min Recovery Ride
Hannah Corbin
Tuesday 8/25/20 @ 12:31 PM
61kj
76rpm
30%
12mph
Friday 4/17/20 @ 1:58 PM
βœ…
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/5/20 @ 9:37 PM
101kj
78rpm
37%
15mph
Friday 9/4/20 @ 3:39 PM
βœ…
248kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/16/20 @ 10:45 PM
198kj
77rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Sunday 2/26/23
140 kj
Wednesday 2/22/23
30 min Power Zone Ride
Denis Morton
βœ… 236 kj
Friday 12/2/22
137 kj
Friday 12/2/22
20 min Recovery Ride
Hannah Corbin
βœ… 129 kj
Sunday 10/18/20
78 kj
Sunday 8/8/21
30 min Country Happy Hour Ride
Hannah Corbin
40 kj
Friday 7/16/21
βœ… 140 kj
Tuesday 7/20/21
30 min Whitney Houston Ride
Ally Love
βœ… 261 kj
Thursday 7/2/20
203 kj
Thursday 7/9/20
45 min Women of Country Ride
Hannah Corbin
βœ… 320 kj
Sunday 11/1/20
206 kj
Monday 3/23/20
20 min Recovery Ride
Hannah Corbin
βœ… 135 kj
Wednesday 5/6/20
61 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
βœ… 161 kj
Friday 4/17/20
101 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Friday 9/4/20
198 kj
Saturday 5/16/20
30 min Prince Ride
Ally & Emma
βœ… 321 kj
Wednesday 8/12/20
146 kj
Wednesday 8/26/20