Shake and Bake

Workouts

Wednesday 7/12/23 @ 7:24 AM
206kj
55rpm
44%
14mph
45 min Soft Rock Ride
Ally Love
Thursday 11/2/23 @ 9:8 AM
✅
249kj
77rpm
39%
16mph
Sunday 9/26/21 @ 12:46 PM
85kj
58rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 9/25/23 @ 9:6 AM
✅
211kj
78rpm
42%
17mph
Friday 11/4/22 @ 7:36 PM
26kj
40rpm
44%
11mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/24/23 @ 9:14 AM
✅
317kj
79rpm
42%
17mph
Thursday 11/25/21 @ 2:8 PM
12kj
20rpm
36%
4mph
15 min Low Impact Ride
Robin Arzón
Thursday 4/20/23 @ 10:13 AM
✅
87kj
75rpm
40%
16mph
Wednesday 10/12/22 @ 12:26 PM
79kj
42rpm
42%
11mph
30 min Pop Ride
Robin Arzón
Wednesday 3/29/23 @ 9:26 AM
✅
191kj
78rpm
41%
17mph
Friday 11/11/22 @ 5:59 PM
120kj
47rpm
56%
16mph
20 min Veterans Day Ride
Camila Ramón
Wednesday 12/21/22 @ 10:5 AM
✅
139kj
76rpm
43%
17mph
Saturday 7/2/22 @ 12:47 PM
✅
115kj
55rpm
49%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/18/21 @ 12:11 PM
95kj
77rpm
36%
14mph
Friday 4/1/22 @ 8:56 PM
112kj
46rpm
46%
13mph
30 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 9:13 AM
✅
192kj
75rpm
43%
17mph
Friday 5/13/22 @ 9:4 PM
106kj
55rpm
42%
13mph
30 min Together We Ride
Robin Arzón
Tuesday 5/17/22 @ 9:22 AM
✅
186kj
74rpm
42%
16mph
Thursday 1/6/22 @ 11:29 PM
20kj
46rpm
24%
6mph
20 min 80s Ride
Alex Toussaint
Monday 1/17/22 @ 10:36 AM
✅
132kj
79rpm
42%
17mph

Workouts

45 min Soft Rock Ride
Ally Love
206 kj
Wednesday 7/12/23
✅ 249 kj
Thursday 11/2/23
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
85 kj
Sunday 9/26/21
✅ 211 kj
Monday 9/25/23
45 min Club Bangers Ride
Alex Toussaint
26 kj
Friday 11/4/22
✅ 317 kj
Thursday 8/24/23
15 min Low Impact Ride
Robin Arzón
12 kj
Thursday 11/25/21
✅ 87 kj
Thursday 4/20/23
30 min Pop Ride
Robin Arzón
79 kj
Wednesday 10/12/22
✅ 191 kj
Wednesday 3/29/23
20 min Veterans Day Ride
Camila Ramón
120 kj
Friday 11/11/22
✅ 139 kj
Wednesday 12/21/22
20 min Year of Yes Ride
Robin Arzón
✅ 115 kj
Saturday 7/2/22
95 kj
Monday 1/18/21
30 min Pop Ride
Robin Arzón
112 kj
Friday 4/1/22
✅ 192 kj
Thursday 6/30/22
30 min Together We Ride
Robin Arzón
106 kj
Friday 5/13/22
✅ 186 kj
Tuesday 5/17/22
20 min 80s Ride
Alex Toussaint
20 kj
Thursday 1/6/22
✅ 132 kj
Monday 1/17/22