Shake and Bake
Workouts
Thursday 5/11/23 @ 10:46 AM
✅
149kj
53rpm
55%
14mph
Thursday 11/7/19 @ 4:37 AM
147kj
91rpm
43%
20mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
Wednesday 12/8/21 @ 4:21 AM
131kj
88rpm
42%
19mph
Wednesday 2/16/22 @ 10:45 AM
✅
427kj
71rpm
57%
20mph
Friday 2/11/22 @ 12:49 AM
303kj
84rpm
46%
20mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
Friday 8/28/20 @ 3:22 PM
✅
1129kj
59rpm
73%
23mph
Saturday 10/17/20 @ 3:40 PM
507kj
91rpm
40%
19mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
Friday 5/1/20 @ 1:57 PM
✅
520kj
42rpm
89%
20mph
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Wednesday 7/17/19 @ 12:7 PM
107kj
61rpm
43%
14mph
Tuesday 3/31/20 @ 12:43 PM
✅
163kj
89rpm
41%
18mph
Saturday 7/20/19 @ 8:58 PM
✅
655kj
45rpm
79%
19mph
Wednesday 8/21/19 @ 3:30 PM
356kj
84rpm
42%
18mph
Workouts
458
kj
Saturday 8/7/21
507
kj
Saturday 10/17/20
113
kj
Monday 4/13/20
330
kj
Friday 5/1/20
356
kj
Wednesday 8/21/19