Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:23 AM
234kj
59rpm
55%
16mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 1/5/23 @ 12:27 AM
✅
305kj
54rpm
75%
21mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 12:47 PM
113kj
64rpm
37%
13mph
Sunday 8/29/21 @ 11:59 PM
✅
168kj
64rpm
68%
23mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:32 PM
113kj
52rpm
65%
18mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
Sunday 2/14/21 @ 1:21 PM
✅
320kj
74rpm
60%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
Tuesday 11/3/20 @ 10:45 AM
✅
380kj
58rpm
66%
21mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 12:49 PM
140kj
56rpm
50%
14mph
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
234 kj
Wednesday 12/14/22
✅ 305 kj
Thursday 1/5/23
30 min Gospel Ride
Cliff Dwenger
✅ 447 kj
Monday 4/25/22
113 kj
Thursday 5/5/22
10 min Climb Ride
Tunde Oyeneyin
✅ 168 kj
Sunday 8/29/21
113 kj
Thursday 8/26/21
45 min Verzuz Ride
Alex Toussaint
✅ 626 kj
Wednesday 8/4/21
299 kj
Friday 7/23/21
30 min Whitney Houston Ride
Ally Love
✅ 384 kj
Wednesday 7/8/20
239 kj
Saturday 7/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 320 kj
Sunday 2/14/21
41 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 259 kj
Monday 10/5/20
58 kj
Saturday 12/5/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 380 kj
Tuesday 11/3/20
140 kj
Tuesday 11/3/20
15 min Soul Music Ride
Ally Love
✅ 108 kj
Thursday 4/23/20
70 kj
Monday 5/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 4/30/20
60 kj
Monday 5/11/20