Shake and Bake

Workouts

Tuesday 1/10/23 @ 11:16 AM
βœ…
180kj
63rpm
55%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 2/21/22 @ 5:4 PM
112kj
0rpm
0%
0mph
Monday 6/27/22 @ 9:16 AM
βœ…
150kj
70rpm
58%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:41 PM
56kj
0rpm
0%
0mph
Monday 3/21/22 @ 9:56 AM
βœ…
209kj
72rpm
55%
20mph
15 min Low Impact Ride
Alex Toussaint
Saturday 2/19/22 @ 12:8 AM
108kj
0rpm
0%
0mph
Saturday 1/15/22 @ 6:25 PM
βœ…
232kj
81rpm
55%
22mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 2:30 PM
95kj
0rpm
0%
0mph
Thursday 7/15/21 @ 9:45 AM
βœ…
492kj
52rpm
60%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:1 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:16 PM
βœ…
203kj
69rpm
58%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 4:33 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 10:3 PM
270kj
0rpm
0%
0mph
Tuesday 5/14/19 @ 1:15 PM
160kj
64rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 6:2 PM
βœ…
267kj
0rpm
0%
0mph
Thursday 7/16/20 @ 10:0 AM
βœ…
352kj
45rpm
73%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 10/18/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:7 PM
βœ…
107kj
61rpm
43%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 12:47 AM
kj
rpm
%
0mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 180 kj
Tuesday 1/10/23
112 kj
Monday 2/21/22
10 min Climb Ride
Hannah Corbin
βœ… 150 kj
Monday 6/27/22
56 kj
Saturday 11/7/20
15 min Low Impact Ride
Alex Toussaint
βœ… 209 kj
Monday 3/21/22
108 kj
Saturday 2/19/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 232 kj
Saturday 1/15/22
95 kj
Friday 12/31/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 492 kj
Thursday 7/15/21
kj
Saturday 4/24/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Saturday 4/24/21
kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 768 kj
Saturday 2/27/21
270 kj
Sunday 3/14/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Tuesday 5/14/19
βœ… 267 kj
Monday 2/1/21
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 352 kj
Thursday 7/16/20
kj
Sunday 10/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Wednesday 7/17/19
kj
Sunday 9/27/20