Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:30 AM
✅
407kj
60rpm
59%
18mph
Monday 3/20/23 @ 8:46 PM
200kj
78rpm
40%
17mph
Monday 6/28/21 @ 11:32 AM
✅
188kj
67rpm
68%
24mph
Friday 11/6/20 @ 8:54 PM
106kj
61rpm
59%
20mph
Saturday 1/9/21 @ 9:34 PM
✅
609kj
72rpm
56%
21mph
Saturday 1/9/21 @ 9:54 PM
405kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 10:45 AM
✅
797kj
68rpm
65%
23mph
Friday 12/4/20 @ 8:33 PM
9kj
74rpm
36%
14mph
Friday 12/4/20 @ 10:45 AM
✅
162kj
69rpm
63%
23mph
Wednesday 11/11/20 @ 8:56 PM
79kj
69rpm
48%
18mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Tuesday 11/10/20 @ 5:0 PM
284kj
74rpm
51%
20mph
Sunday 10/18/20 @ 8:37 PM
✅
465kj
67rpm
62%
22mph
Wednesday 10/21/20 @ 8:14 PM
259kj
76rpm
47%
18mph
Thursday 9/24/20 @ 10:0 AM
✅
385kj
58rpm
63%
20mph
Tuesday 9/22/20 @ 7:44 PM
273kj
74rpm
48%
19mph
Friday 8/21/20 @ 6:20 PM
✅
274kj
56rpm
67%
21mph
Sunday 4/5/20 @ 8:22 PM
136kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Sunday 8/16/20 @ 2:40 PM
290kj
75rpm
50%
19mph
Workouts
405
kj
Saturday 1/9/21
284
kj
Tuesday 11/10/20