Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
Thursday 5/4/23 @ 9:45 AM
340kj
58rpm
56%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
162kj
76rpm
39%
15mph
Friday 2/25/22 @ 10:57 AM
306kj
73rpm
57%
21mph
20 min Neo Soul Ride
Sam Yo
Sunday 4/23/23 @ 6:54 PM
102kj
85rpm
34%
15mph
Friday 2/10/23 @ 10:59 AM
404kj
66rpm
56%
18mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 9:28 AM
138kj
69rpm
55%
19mph
10 min Tabata Ride
Sam Yo
Monday 1/2/23 @ 7:41 AM
54kj
77rpm
36%
15mph
Sunday 6/5/22 @ 10:49 AM
147kj
77rpm
55%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 4:40 PM
62kj
80rpm
38%
16mph
Monday 3/7/22 @ 10:58 AM
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 4:8 PM
60kj
78rpm
39%
16mph
Sunday 6/6/21 @ 2:47 PM
139kj
68rpm
59%
20mph
10 min Low Impact Ride
Cody Rigsby
Monday 1/10/22 @ 3:55 PM
72kj
77rpm
40%
17mph
Monday 1/18/21 @ 9:11 PM
453kj
74rpm
58%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 11/22/21 @ 3:59 PM
145kj
76rpm
36%
15mph
Thursday 11/25/21 @ 12:59 PM
700kj
69rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 12:10 AM
252kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
426 kj
Wednesday 7/20/22
158 kj
Monday 7/18/22
30 min 2Pac Ride
Tunde Oyeneyin
340 kj
Thursday 5/4/23
162 kj
Thursday 4/27/23
20 min Neo Soul Ride
Sam Yo
306 kj
Friday 2/25/22
102 kj
Sunday 4/23/23
30 min BHM Celebration Ride
Ally Love
404 kj
Friday 2/10/23
kj
Thursday 2/9/23
10 min Tabata Ride
Sam Yo
138 kj
Tuesday 6/14/22
54 kj
Monday 1/2/23
10 min Tabata Ride
Tunde Oyeneyin
147 kj
Sunday 6/5/22
62 kj
Saturday 6/4/22
10 min Low Impact Ride
Tunde Oyeneyin
146 kj
Monday 3/7/22
60 kj
Thursday 2/17/22
10 min Low Impact Ride
Cody Rigsby
139 kj
Sunday 6/6/21
72 kj
Monday 1/10/22
30 min Speak Up Ride
Tunde Oyeneyin
453 kj
Monday 1/18/21
145 kj
Monday 11/22/21
45 min Turkey Burn Ride
Alex Toussaint
700 kj
Thursday 11/25/21
252 kj
Friday 11/26/21