Shake and Bake

Workouts

Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
700kj
69rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
Tuesday 7/6/21 @ 10:3 AM
✅
271kj
76rpm
60%
23mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Tuesday 8/13/19 @ 6:40 PM
✅
183kj
47rpm
62%
16mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 12:1 PM
146kj
84rpm
41%
17mph
Thursday 5/16/19 @ 10:34 PM
✅
118kj
64rpm
43%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 484 kj
Friday 3/5/21
192 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 428 kj
Wednesday 1/26/22
187 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 700 kj
Thursday 11/25/21
16 kj
Thursday 11/25/21
15 min AFO Ride: Nas
Olivia Amato
✅ 271 kj
Tuesday 7/6/21
51 kj
Friday 7/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Sunday 11/15/20
✅ 333 kj
Saturday 2/8/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 694 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 396 kj
Saturday 8/3/19
266 kj
Wednesday 8/14/19
20 min Pop Ride
Robin Arzón
✅ 183 kj
Tuesday 8/13/19
146 kj
Thursday 5/2/19
20 min Soul Ride
Ally Love
✅ 118 kj
Thursday 5/16/19
114 kj
Tuesday 12/11/18