Shake and Bake
Workouts
Monday 11/7/22 @ 7:26 PM
179kj
82rpm
31%
14mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 7/2/22 @ 6:19 PM
115kj
90rpm
28%
13mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Monday 12/4/23 @ 12:4 AM
153kj
84rpm
28%
12mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 11/19/23 @ 8:46 PM
208kj
88rpm
27%
13mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 10/1/23 @ 7:39 PM
240kj
82rpm
28%
12mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 11/28/20 @ 7:49 PM
106kj
80rpm
24%
11mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 10/11/21 @ 7:9 PM
180kj
90rpm
29%
13mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/18/21 @ 12:1 AM
145kj
93rpm
24%
12mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 3/12/21 @ 9:13 PM
62kj
83rpm
32%
14mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Thursday 2/25/21 @ 9:7 PM
203kj
87rpm
28%
13mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Workouts
179
kj
Monday 11/7/22
240
kj
Sunday 10/1/23