Shake and Bake
Workouts
Friday 9/15/23 @ 10:15 AM
198kj
77rpm
42%
17mph
Thursday 1/7/21 @ 12:29 AM
✅
502kj
82rpm
58%
24mph
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
Wednesday 2/17/21 @ 11:49 PM
✅
764kj
74rpm
65%
24mph
Sunday 1/24/21 @ 6:20 PM
429kj
78rpm
42%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
866kj
89rpm
51%
23mph
Monday 9/7/20 @ 5:26 PM
437kj
82rpm
46%
19mph
Friday 3/6/20 @ 9:24 PM
✅
659kj
87rpm
52%
23mph
Sunday 3/17/19 @ 4:42 PM
189kj
81rpm
49%
21mph
Sunday 3/17/19 @ 4:45 PM
✅
575kj
85rpm
51%
22mph
Monday 2/18/19 @ 7:41 PM
69kj
82rpm
40%
17mph
Sunday 2/24/19 @ 6:13 PM
✅
103kj
93rpm
43%
20mph
Thursday 8/23/18 @ 7:15 PM
218kj
88rpm
46%
21mph
Thursday 10/18/18 @ 8:44 PM
✅
288kj
82rpm
54%
23mph
Thursday 8/9/18 @ 10:30 AM
450kj
74rpm
50%
20mph
Monday 7/30/18 @ 11:20 PM
✅
591kj
78rpm
55%
22mph
Friday 7/13/18 @ 12:2 PM
306kj
79rpm
49%
20mph
Monday 7/16/18 @ 12:59 PM
✅
406kj
78rpm
56%
22mph
Wednesday 4/18/18 @ 10:22 PM
390kj
82rpm
44%
19mph
Wednesday 4/18/18 @ 10:24 PM
✅
505kj
81rpm
50%
21mph
Workouts
247
kj
Tuesday 2/9/21
429
kj
Sunday 1/24/21