Shake and Bake

Workouts

Monday 11/27/23 @ 2:26 PM
✅
301kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 5:20 PM
206kj
80rpm
40%
17mph
Wednesday 6/23/21 @ 11:41 AM
✅
373kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:55 PM
227kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Wednesday 4/28/21 @ 1:56 PM
✅
330kj
91rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Thursday 4/8/21 @ 4:20 PM
202kj
83rpm
39%
17mph
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 9:14 PM
257kj
73rpm
48%
19mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph
Thursday 6/25/20 @ 10:29 AM
✅
436kj
76rpm
48%
19mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 5:37 PM
368kj
76rpm
46%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:48 PM
222kj
80rpm
42%
17mph
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:12 PM
246kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 301 kj
Monday 11/27/23
206 kj
Monday 1/8/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 373 kj
Wednesday 6/23/21
227 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 1/18/23
368 kj
Friday 4/30/21
30 min Feel Good Ride
Ally Love
✅ 330 kj
Wednesday 4/28/21
202 kj
Thursday 4/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Monday 11/16/20
257 kj
Thursday 11/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 537 kj
Sunday 6/28/20
367 kj
Thursday 7/4/19
45 min Elton John Ride
Jess King
✅ 436 kj
Thursday 6/25/20
368 kj
Sunday 12/2/18
30 min Pop Ride: Live from Home
Robin Arzón
✅ 368 kj
Wednesday 4/22/20
222 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 12/7/18
246 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 599 kj
Thursday 11/22/18
336 kj
Thursday 11/22/18